Best way to diet and remain healthy is to fast one or two days in a week.
Many of us are worried and spend a lot of time and money in dieting .
It is good to have a brisk walk for 30 minutes even in winter in a large shopping mall like Carling Ave or walk to our local masjid. It is free
According to modern medical doctors as well as Islamic scholars best way to diet and remain healthy is to fast one or two days in a week. We will get reward from our creator God as well as keep our body healthy.
Let us try it for a month it is free and has no side effects.