Get Slim and Maintain Our Health for Free

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Best way to diet and remain healthy is to fast one or two days in a week.

Many of us are worried and spend a lot of time  and money in dieting .

It is good to have a brisk walk  for 30 minutes  even in winter in a large shopping mall like Carling Ave or walk to our local masjid. It is free

According to modern medical doctors as well as Islamic scholars best way to diet and remain  healthy is to fast one or two days in a week. We will get reward from our creator God as well as keep our body healthy.

Let us try it for a month it is free  and has no side effects.

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